Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

Lunch

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Choose an unsweetened or low-sugar soy-based sauce; make teriyaki at home with soy sauce, ginger, garlic, rice vinegar, sesame oil, and a non-sugar sweetener if desired.

Ask for sauce on the side and use only a small amount; restaurant teriyaki sauces often contain substantial sugar or syrup.

Skip or sharply reduce white rice and noodles; serve the chicken or turkey over broccoli, cauliflower rice, zucchini, mushrooms, or leafy greens instead.

Add fiber-rich sides such as lentils, chickpeas, or edamame, and include non-starchy vegetables with the meal.

Avoid breaded or battered chicken/turkey and choose grilled, roasted, or stir-fried preparations without added sugar.

Take a 10–20 minute easy walk after eating and monitor your response to identify the sauce and portion sizes that work best for you.

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