Chicken Pasta (1 serving(s))

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pasta without glucose spikes

Reduce the pasta portion and increase the chicken and non-starchy vegetables such as broccoli, spinach, zucchini, or salad.

Choose al dente lentil, chickpea, or whole-grain pasta rather than highly refined, soft-cooked pasta.

Start the meal with chicken and vegetables, then eat the pasta portion last.

Add olive oil, pesto without added sugar, or a vegetable-rich tomato sauce instead of sweet or creamy sauces.

Avoid garlic bread, sugary drinks, and dessert with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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