Chicken Pizza (1 Piece)

Keep the portion modest—try 1–2 slices rather than several—and save the rest for later.

Choose a thin, higher-fibre crust and avoid sweet sauces, stuffed crusts, or extra refined-flour sides.

Add a large side salad with leafy greens, cucumber, tomatoes, and an olive-oil-and-vinegar dressing before the pizza.

Favor chicken and vegetable toppings such as peppers, mushrooms, spinach, and onions; go lighter on extra cheese and processed meats.

Skip soda, sweet tea, juice, and dessert with the meal; choose water or unsweetened sparkling water instead.

Take a 10–20 minute easy walk after eating, if safe for you, to help blunt the rise.