Chicken Popcorn (Regular) (KFC) (1 Serving)

Choose a smaller portion of Chicken Popcorn and avoid adding fries, sweet sauces, or sugary drinks.

Pair it with a large non-starchy salad with olive-oil-and-vinegar dressing, such as leafy greens, cucumber, tomato, and peppers.

Add a fiber-rich side such as lentils, chickpeas, or broccoli instead of refined starch sides.

Choose water, sparkling water, or unsweetened tea rather than soda, juice, or sweetened coffee drinks.

Eat the salad or vegetable side first, then have the Chicken Popcorn as the smaller part of the meal.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.