Chicken puff (1 piece)

Afternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken puff without glucose spikes

Have a smaller portion of the chicken puff, and avoid adding sugary drinks or dessert with the same meal.

Eat a side salad of leafy greens, cucumber, tomato, and olive oil before or alongside the puff.

Add a serving of lentil soup or chickpeas to the meal to increase protein and fiber.

Choose plain Greek yogurt or a small handful of almonds as a side instead of chips or sweet snacks.

Take a 10–20 minute easy walk soon after eating, if medically appropriate.

Eat the puff as part of a balanced meal rather than when very hungry or as a standalone snack.

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