Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

Breakfast

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sausage without glucose spikes

Choose chicken sausage with no added sugar, syrup, maltodextrin, dextrose, or starches; compare labels and favor the lowest total carbohydrate per serving.

Keep the portion moderate and avoid pairing it with refined carbohydrate sides such as white toast, buns, potatoes, or sweet sauces.

Eat it with high-fiber non-starchy vegetables such as broccoli, spinach, zucchini, peppers, or a leafy salad.

Add a source of unsaturated fat and fiber, such as avocado, olives, nuts, or seeds, rather than sugary condiments.

Use mustard, vinegar-based hot sauce, herbs, or spices instead of ketchup, barbecue sauce, or sweet glazes.

Take a short, easy walk after the meal and track your response to different sausage brands, since added ingredients can vary substantially.

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