White Rice (1 Cup, Cooked) and Chicken (100 G)

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, White Rice without glucose spikes

Reduce the white-rice portion and increase the chicken portion, choosing grilled, baked, or stir-fried chicken without sugary sauces.

Replace some or all of the white rice with lentils, chickpeas, or quinoa.

Add a large serving of non-starchy vegetables such as broccoli, spinach, green beans, peppers, or salad before or alongside the meal.

Include healthy fats such as avocado, olives, nuts, or a small amount of olive-oil dressing to slow digestion.

Choose plain water or unsweetened tea with the meal; avoid sweetened drinks, juice, and sugary sauces.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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