Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and English Jowar Roti (100 G)

Keep the jowar roti portion smaller (for example, one medium roti) and increase the chicken portion, especially lean chicken, to reduce the meal’s carbohydrate load.

Make gravy thicker with blended non-starchy vegetables such as spinach, tomato, mushroom, or cauliflower instead of flour, cornflour, sugar, or starchy thickeners.

Choose a chicken gravy without added sugar, honey, sweet sauces, potatoes, or large amounts of onion paste; use spices, ginger, garlic, herbs, and yogurt for flavor.

Add a side of non-starchy vegetables such as okra, broccoli, cauliflower, cabbage, spinach, green beans, cucumber, or salad before or alongside the roti.

Include a small serving of plain unsweetened curd or raita with cucumber, mint, or coriander; avoid sweetened yogurt.

Take a 10–15 minute easy walk after the meal, if suitable for you, and avoid lying down immediately.