Chicken with Gravy (Mixture) (1 Chicken Thigh With Gravy)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture) without glucose spikes

Use a smaller serving of gravy and prioritize the chicken; gravy is often the main source of rapidly absorbed starches.

Ask for gravy thickened with less flour or starch, or use a thinner, broth-based gravy when possible.

Pair the meal with non-starchy vegetables such as broccoli, green beans, spinach, or salad instead of adding a large starchy side.

Eat the chicken and vegetables before the gravy-heavy portion to slow the rise in blood sugar.

Keep any starch-containing side dish small, and avoid adding bread or sweetened drinks to the meal.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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