White Rice (1 Cup, Cooked) and Chickpea Flour (Besan) (1 Cup)

Dinner

171 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chickpea Flour (Besan), White Rice without glucose spikes

Portion Control

Reduce the amount of chickpea flour and white rice in your meals to limit the carbohydrate load, which can help in managing blood sugar levels.

Add Protein

Incorporate lean proteins such as grilled chicken, turkey, tofu, or legumes like lentils and beans into your meals to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil, which can help stabilize blood sugar by slowing down digestion.

Pair with Non-Starchy Vegetables

Include plenty of non-starchy vegetables such as spinach, kale, broccoli, and cauliflower. These can add fiber and nutrients, helping to moderate blood sugar levels.

Choose Whole Grains

If possible, replace white rice with whole grains like quinoa, barley, or brown rice to increase the fiber content of your meal, which helps in reducing glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently and maintain balanced blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or strength training, which can improve insulin sensitivity and help regulate blood sugar levels.

Eat Mindfully

Slow down and focus on eating your meals without distractions. This practice can help you become more aware of portion sizes and how your body responds to different foods.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Experiment with Meal Timing

Consider observing how meal timing impacts your blood sugar. Eating smaller, more frequent meals might help in maintaining steady blood sugar levels.