White Rice (1 Cup, Cooked) and Chickpea Flour (Besan) (1 Cup)

Dinner

171 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chickpea Flour (Besan), White Rice without glucose spikes

Portion Control

Reduce the portion size of both chickpea flour and white rice in your meals. Smaller portions can help moderate the impact on blood sugar levels.

Pair with Protein

Include a good source of protein with your meal, such as grilled chicken, fish, tofu, or eggs. Protein can help slow down the digestion process, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These fats can also slow digestion and help in reducing blood sugar spikes.

Include Fiber-Rich Foods

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meals. The fiber content can help mitigate spikes by slowing the absorption of carbohydrates.

Opt for Whole Grains

Substitute white rice with whole grains like quinoa, barley, or bulgur. These alternatives are more slowly digested and can contribute to steadier blood sugar levels.

Choose Fermented Foods

Add fermented foods like yogurt or kimchi to your meals. The probiotic content can aid in digestion and help maintain balanced blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help improve metabolic efficiency and manage blood sugar levels.

Incorporate Spices

Use spices such as cinnamon or turmeric, which may have properties that support healthy blood sugar levels.

Mindful Eating

Eat your meals slowly and mindfully. This can improve digestion and help prevent rapid spikes in blood sugar.

Regular Physical Activity

Engage in regular physical activity, such as walking after meals, to help your body use glucose more effectively.