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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg (1 Cup)
Breakfast
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chilaquiles, tortilla casserole with salsa, cheese and egg without glucose spikes
Portion Control
Reduce the portion size of the chilaquiles to keep the overall carbohydrate intake low.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, bell peppers, or zucchini into your chilaquiles. These can help slow down the absorption of sugars.
Choose Whole Grain Tortillas
Opt for whole grain or corn tortillas instead of refined flour tortillas. They are less likely to cause a significant spike in blood sugar.
Opt for Light or Reduced-Fat Cheese
Use light or reduced-fat cheese options to lower the fat content while maintaining flavor.
Incorporate Healthy Fats
Add a small amount of avocado or nuts, which can help moderate the glucose spike by slowing digestion.
Include Protein-Rich Sides
Serve your chilaquiles with a side of beans or lentils. The protein content can help stabilize blood sugar levels.
Use Homemade Salsa
Prepare your own salsa using fresh tomatoes, onions, and cilantro, avoiding any added sugars or preservatives that might be present in store-bought versions.
Cook Eggs Lightly
Prepare your eggs by poaching or lightly scrambling without adding excessive oil or butter.
Drink Water
Pair your meal with water or unsweetened beverages rather than sugary drinks, which can elevate blood glucose levels.
Eat Slowly
Take your time to eat and savor your meal. Eating slowly can help your body manage blood sugar levels more effectively.
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