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Chinese Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chinese fried rice, english chilli chicken without glucose spikes
Portion Control
Reduce the portion size of the Chinese fried rice and English chili chicken to minimize the impact on your blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken breast, tofu, or fish, with your meal to slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.
Eat Fiber-Rich Vegetables
Accompany your meal with non-starchy vegetables like broccoli, spinach, bell peppers, or green beans to increase fiber intake and reduce glucose spikes.
Choose Brown Rice
Opt for brown rice instead of white rice for a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Avoid Sugary Sauces
Use low-sugar or homemade sauces with minimal added sugars instead of store-bought options that can contain high amounts of sugar.
Include Vinegar
Add a tablespoon of vinegar to your meal, such as in a salad dressing, as it can help lower blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body process the food more effectively and reduce spikes.
Follow a Balanced Plate
Ensure that at least half of your plate consists of vegetables, a quarter contains lean protein, and the remaining quarter has a small portion of the fried rice and chili chicken.
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