Chinese Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chinese fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of fried rice and chili chicken to minimize the overall impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or shrimp to your meal, as protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal, which can help reduce the glucose response.

Vegetable Boost

Increase the amount of non-starchy vegetables in your dish, such as broccoli, bell peppers, or leafy greens. These can help to add fiber and nutrients while reducing the relative carbohydrate content.

Vinegar Dressing

Consider adding a vinegar-based dressing or a splash of vinegar to your dish, as it can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and potentially reduce the glucose response.

Physical Activity

Engage in a brisk walk or light exercise after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly, as this can aid digestion and help you recognize fullness cues, potentially reducing overeating.

Meal Timing

Try to consume your meal earlier in the day or when you have more time to be active afterward, as evening meals can sometimes lead to higher spikes.

Monitor Ingredients

Use brown rice instead of white rice when making fried rice at home, as it has more fiber and a lower impact on blood sugar levels.

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