Chinese Fried Rice (1 Cup) and English Chilli Chicken (1 Serving (300g))

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chinese fried rice, english chilli chicken without glucose spikes

Portion Control

Reduce the portion size of both the Chinese fried rice and the English chili chicken. Eating smaller portions can help manage blood sugar levels.

Balanced Meal

Pair your meal with foods high in fiber, protein, and healthy fats to slow down the absorption of sugars. Consider adding a salad with leafy greens, cucumber, and avocado.

Protein Addition

Incorporate a lean protein source such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.

Vegetable Inclusion

Add non-starchy vegetables such as broccoli, bell peppers, or mushrooms to your rice and chicken dishes. These vegetables are low in carbohydrates and can help buffer glucose spikes.

Whole-Grain Option

If available, choose brown rice instead of white rice, as it contains more fiber and nutrients, which can help in moderating blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar-based sauce or dressing to your dishes. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help you feel full faster and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body regulate blood sugar levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.