Chinese (1 piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese without glucose spikes

Choose Brown Rice

Opt for brown rice instead of white rice, as it is less processed and can lead to a slower rise in blood sugar.

Load Up on Vegetables

Include a generous portion of non-starchy vegetables like broccoli, bok choy, or green beans in your meal for added fiber and nutrients.

Watch Portion Sizes

Be mindful of portion sizes, especially with high-carb dishes like noodles or rice, to avoid overconsumption.

Opt for Lean Proteins

Select dishes with lean proteins such as chicken, tofu, or fish. These can help stabilize your blood sugar levels.

Go for Stir-fried Dishes

Choose stir-fried dishes over breaded or deep-fried options to reduce unhealthy fats and sugars.

Use Less Sauce

Ask for sauces on the side or use them sparingly, as they can often contain hidden sugars and fats.

Include a Green Tea

Drink unsweetened green tea with your meal, which can have beneficial effects on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts to your meal, as they can slow down carbohydrate absorption.

Start with a Salad

Begin your meal with a salad that includes a variety of greens and a light dressing to increase fiber intake.

Limit Sugary Desserts

If you want dessert, opt for fresh fruits like berries or an orange to satisfy your sweet tooth in a healthier way.