Chinese (1 piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chinese without glucose spikes

Choose Whole Grains

Opt for brown rice instead of white rice to pair with your meal. It is digested more slowly, helping to maintain stable blood sugar levels.

Include High-Fiber Vegetables

Add non-starchy vegetables such as broccoli, bell peppers, or snow peas to your meal. These can help slow down the absorption of sugars.

Opt for Lean Proteins

Include lean sources of protein like chicken, tofu, or shrimp in your dishes. Protein can help moderate blood sugar spikes by slowing digestion.

Limit Sauces

Request sauces on the side or ask for less sauce, as they can be high in sugars and starches that contribute to spikes.

Drink Water

Replace sugary drinks or sodas with water or unsweetened tea during your meal to avoid additional sugar intake.

Mindful Portion Control

Pay attention to portion sizes, as consuming large amounts can contribute to spikes. Consider sharing dishes or taking leftovers home.

Include Healthy Fats

Add a small amount of healthy fat, such as avocado or nuts, to your meal. This can help slow digestion and stabilize blood sugar levels.

Eat Slowly

Take your time to eat your meal, which can help your body process the food more effectively and prevent rapid increases in blood sugar.

Start with a Salad

Begin your meal with a salad that includes a vinegar-based dressing, which can help in moderating blood sugar responses.

Snack Wisely

Consider having a small, healthy snack an hour before your meal, like a handful of almonds, to curb overeating and reduce the impact on blood sugar.