Chocolate Bar (Bounty) (1 Serving)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Bar without glucose spikes

Eat a smaller portion of the chocolate bar and save the rest for later.

Have the chocolate bar after a balanced meal rather than on an empty stomach.

Pair it with a protein-rich food such as plain Greek yogurt, cottage cheese, or a handful of almonds.

Choose a dark chocolate bar with a higher cocoa percentage and less added sugar.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining the chocolate bar with sugary drinks, juice, or other sweets.

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