Fresh and Easy - Ham & Swiss Samdwich (1 sandwich), Chocos (Kellogg's) (1 Serving), Orange Juice (1 Cup) and Egg (1 Large)
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume chocos, egg, fresh and easy - ham & swiss samdwich, orange juice without glucose spikes
Balanced Portions
Control portion sizes of high-carb foods like chocos and the sandwich to reduce overall carbohydrate intake in one sitting.
Pair with Fiber
Add fiber-rich foods such as oats, berries, or a small salad with leafy greens to your meal. Fiber can slow the absorption of sugar.
Include Healthy Fats
Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help slow digestion and reduce spikes.
Choose Whole Grains
If possible, opt for whole-grain or multigrain bread instead of refined white bread in your sandwich. This can help steady blood sugar levels.
Opt for Low-Sugar Options
Replace chocos with cereals that have less sugar content, such as bran flakes or unsweetened granola.
Drink Water or Unsweetened Tea
Substitute orange juice with water, herbal tea, or unsweetened iced tea to avoid extra sugars from the juice.
Add Protein
Include additional sources of protein like a boiled egg, grilled chicken, or Greek yogurt. Protein can help stabilize blood sugar.
Eat Slowly
Take your time to eat and chew food thoroughly. Eating slowly can prevent overeating and help in better digestion.
Monitor Timing
Aim to eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.
Stay Active
Incorporate light physical activity, such as a short walk, after meals to help your body manage glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.