Chow Mein Chinese Noodles (100 G)

Reduce the noodle portion and bulk the dish out with non-starchy vegetables such as broccoli, bok choy, mushrooms, bell peppers, cabbage, or snow peas.

Add a substantial protein portion—such as tofu, egg, chicken, shrimp, or fish—and eat the protein and vegetables before the noodles.

Ask for less sweet sauce, avoiding added sugar, honey, sweet chili sauce, and sugary teriyaki-style sauces.

Choose a version with fewer fried noodles and less oil; steamed or lightly stir-fried vegetables and protein are preferable additions.

Avoid pairing chow mein with sugary drinks, desserts, or other starch-heavy sides such as rice, spring rolls, or crackers; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you, to help reduce the post-meal rise.