Chow Mein Noodles (1 Cup)

Dinner

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Noodles without glucose spikes

Reduce the noodle portion and bulk out the meal with non-starchy vegetables such as broccoli, bok choy, cabbage, mushrooms, peppers, and bean sprouts.

Choose a protein-forward chow mein with chicken, shrimp, eggs, or tofu, and avoid versions that are mostly noodles.

Ask for light sauce and no added sugar; avoid sweet soy, hoisin-heavy, honey, or sugary takeaway sauces.

Request less oil and fewer fried toppings, and choose steamed or stir-fried vegetables alongside the noodles.

Eat the protein and vegetables first, then have the noodles more slowly; stop at a smaller serving if you are full.

Take a brisk 10–20 minute walk after eating, if this is safe and appropriate for you.

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