Chunky Style Chicken Noodle Soup (1 Cup)

Afternoon Snack

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chunky Style Chicken Noodle Soup without glucose spikes

Choose a smaller serving of the soup and avoid going back for a second bowl.

Add extra chicken or a boiled egg to slow the rise from the noodles.

Stir in non-starchy vegetables such as spinach, broccoli, zucchini, or green beans.

Skip crackers, bread, and sugary drinks with the soup; choose water or unsweetened tea instead.

If possible, select a soup with fewer noodles and more chicken and vegetables, or dilute a noodle-heavy portion with extra broth and vegetables.

Take a 10–20 minute easy walk after eating, if appropriate for your health.

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