Chunky Style Vegetable Soup (1 Cup)

Use a smaller bowl and eat slowly; pause for 10–15 minutes before deciding on a second serving.

Make the soup mostly non-starchy vegetables such as zucchini, broccoli, cauliflower, green beans, mushrooms, cabbage, or leafy greens.

Replace potatoes, corn, noodles, rice, and large amounts of squash with lentils, chickpeas, or beans for more fiber and a steadier response.

Add protein such as chicken, turkey, fish, tofu, eggs, or tempeh to the soup or alongside it.

Include a source of healthy fat, such as olive oil, avocado, nuts, or seeds, to slow digestion.

Avoid pairing the soup with bread, crackers, sweet drinks, or dessert; if needed, choose a small side salad instead.