Rice Idli (Hommade) (1 Serving) and Chutney (100 G)

Reduce the idli portion and avoid taking a second serving; eat slowly and pause before deciding whether you are still hungry.

Pair the meal with a generous bowl of vegetable sambar containing lentils and non-starchy vegetables, rather than extra idlis.

Choose unsweetened coconut, peanut, or mint-coriander chutney; avoid chutneys containing sugar, jaggery, dates, or sweetened tamarind blends.

Add a protein side such as plain unsweetened Greek yogurt, tofu, or boiled eggs to slow digestion of the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

For future meals, consider moong-dal chilla or a lentil-and-vegetable dosa as alternatives to rice-based idlis.