Classic Chocolate Bar (Toblerone) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the chocolate bar with foods high in fiber, such as chia seeds, flaxseeds, or a handful of almonds, to slow down sugar absorption.

Consume the chocolate with healthy fats like avocado slices or a few walnuts. This can help stabilize blood sugar levels.

Add a source of protein, such as Greek yogurt or cottage cheese, to help balance the carbohydrate intake.

Drink plenty of water before and after consuming the chocolate to aid in digestion and help maintain stable blood sugar levels.

Limit your intake by having a smaller portion of the chocolate bar to minimize the spike.

Engage in light physical activity, such as a short walk, after eating the chocolate to help lower blood sugar levels.

Have the chocolate as part of a meal that includes vegetables, lean proteins, and whole grains to reduce the impact of sugar spikes.

Eat the chocolate slowly and savor each bite to help decrease the likelihood of overconsumption.

Try to avoid eating the chocolate on an empty stomach and opt for times when you’ve had a balanced meal.

Maintain a regular eating schedule to help keep blood sugar levels more consistent throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.