Classic Cold Coffee (Subway) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume classic cold coffee without glucose spikes

Choose Unsweetened Coffee

Opt for black cold coffee without added sugars or sweet syrups. Use natural, no-calorie sweeteners like stevia if you prefer a sweeter taste.

Use Plant-Based Milk

Consider using unsweetened almond, coconut, or soy milk. These options typically have less impact on blood sugar compared to regular dairy milk.

Add Fiber

Incorporate fiber-rich foods or supplements like chia seeds or a scoop of psyllium husk to your coffee. This can help slow the absorption of sugar into the bloodstream.

Include Protein

Pair your cold coffee with a small serving of protein, such as a handful of nuts or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Drink Coffee Post-Meal

Consume your cold coffee after a meal rich in whole grains, vegetables, and protein, as a full stomach can help moderate glucose spikes.

Portion Control

Limit the size of your cold coffee serving. Smaller portions will help manage the intake of any sugars and sweeteners.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee. It not only adds flavor but also may help improve insulin sensitivity.

Hydrate Well

Ensure you drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Regular Exercise

Engage in regular physical activity, as it enhances insulin sensitivity and helps maintain steady blood glucose levels.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you consume, as excessive intake might affect blood sugar regulation in some individuals.

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