Classic Salted Popcorn (Act II) (1 Serving) and Pepsi (Pepsi) (1 Serving)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as a handful of nuts or a piece of cheese, to help slow down glucose absorption.

Include some healthy fats with your meal, like avocado slices or a drizzle of olive oil, which can help in moderating blood sugar levels.

If you're having popcorn, consider a small portion of whole grain crackers or bread to balance the meal with more complex carbohydrates.

Add fiber-rich veggies, such as a small side salad with leafy greens or steamed broccoli, to your meal to help stabilize blood sugar levels.

Drink plenty of water instead of sugary drinks like Pepsi to avoid additional spikes in blood sugar.

Consider adding a small serving of chickpeas or lentils to your meal, as they are known to aid in blood sugar control.

Reduce your portion size of popcorn and Pepsi to minimize the overall sugar intake and its effect on your glucose levels.

Engage in light physical activity, such as a walk, after eating to help lower your blood sugar levels.

Eat your popcorn and Pepsi as part of a larger meal rather than alone, which can help moderate blood sugar spikes.

Adding a sprinkle of cinnamon to your popcorn can help improve insulin sensitivity and assist in regulating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.