Classic Salted Popcorn (Act II) (1 Serving) and Pepsi (Pepsi) (1 Serving)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Salted Popcorn, Pepsi without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like grilled chicken or a handful of nuts, as well as healthy fats like avocado or a small amount of cheese. This can help slow down the absorption of sugars.

Increase Fiber Intake

Add high-fiber foods to your meal, such as a side of leafy greens or a small serving of quinoa. Foods rich in fiber can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after consuming popcorn and soda. Staying hydrated can aid in processing sugars more efficiently.

Portion Control

Limit your portion size of popcorn and soda to reduce the amount of sugar and carbohydrates you consume at one time.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise helps your body use glucose more effectively.

Choose Whole Grains

If possible, opt for whole-grain popcorn, which is more nutritious and digests more slowly, helping to manage blood sugar levels.

Opt for Berries

If you want a sweet treat, consider eating a small serving of berries with your meal. They are lower in sugar and provide antioxidants.

Mindful Eating

Eat slowly and savor your food. This practice can help you become more aware of your hunger and fullness cues, potentially reducing the overall intake.

Use Cinnamon

Sprinkle a little cinnamon on your popcorn if it complements the taste. Cinnamon can help in managing blood sugar levels.

Swap Soda

Instead of regular soda, consider a sugar-free alternative or naturally flavored sparkling water. Reducing sugar intake can prevent spikes.

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