Classic Salted Popcorn (Act II) (1 Serving) and Pepsi (Pepsi) (1 Serving)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your popcorn and Pepsi with a small serving of nuts or seeds. Almonds or sunflower seeds can help slow down the absorption of sugar.

Add a source of protein to your snack. For example, enjoy a piece of cheese or a hard-boiled egg alongside your popcorn and Pepsi.

If possible, opt for air-popped popcorn over pre-packaged versions, as it lacks added sugars and fats.

Consider choosing a diet or sugar-free version of Pepsi to reduce sugar intake and prevent a spike.

Add a small serving of avocado or a tablespoon of olive oil to your meal to help stabilize blood sugar levels.

Before consuming your snack, drink a glass of water. This can help increase satiety and reduce the likelihood of consuming too much.

Munch on vegetables like carrot sticks or cucumber slices along with your snack for added fiber and nutrients.

Reduce the portion of the popcorn and Pepsi you consume in one sitting to minimize the spike.

Take a brisk walk after eating to help your body use up the glucose more effectively.

Try to have your snack during a larger meal rather than on its own to help distribute the glucose load.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.