Cobb Salad with Dressing (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the Cobb Salad to limit the amount of carbohydrates consumed at one time.

Use a vinaigrette dressing with no added sugars or opt for a homemade dressing to control the ingredients.

Incorporate healthy fats such as avocado or nuts to slow down the digestion and absorption of carbohydrates.

Enhance the salad with additional fiber-rich vegetables such as broccoli or bell peppers to aid in slowing glucose absorption.

Replace high-carb ingredients with lower-carb options, such as using chickpeas instead of croutons.

Add more protein such as grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Take your time to eat the salad, allowing your body to process the food more gradually and manage blood sugar levels effectively.

Drink a glass of water before eating to help fill up and potentially reduce the portion size consumed.

Be mindful of added ingredients like dried fruits or glazed nuts that may increase sugar content.

Keep track of your blood sugar levels to understand how different ingredients affect your glucose spike and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.