Cobb Salad with Dressing (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Cobb Salad With Dressing without glucose spikes

Portion Control

Reduce the portion size of the Cobb salad to minimize carbohydrate intake, which can help in reducing glucose spikes.

Dress Lightly

Use a small amount of dressing or choose a vinaigrette with minimal sugar. Alternatively, make your own dressing using olive oil, vinegar, and herbs.

Choose Whole Ingredients

Ensure the salad includes whole-food ingredients like fresh vegetables and whole grains, where possible, to help stabilize blood sugar.

Increase Fiber

Add high-fiber foods like lentils or chickpeas to the salad to slow down the absorption of sugars.

Swap Ingredients

Replace items like croutons or fried toppings with nuts or seeds for added protein and healthy fats.

Include Healthy Fats

Add avocado or a sprinkle of nuts/seeds to the salad, as healthy fats can help moderate the rise in blood sugar.

Balance Protein

Ensure the salad has a good amount of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to better process the carbohydrates and manage blood sugar levels.

Hydrate

Drink water before and during your meal to help control hunger and slow down eating.

Monitor Carbohydrate Sources

Be mindful of the carbohydrate sources in the salad and reduce or replace them with lower-impact alternatives like quinoa or barley.