Cobb Salad with Dressing (1 Cup)

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Cobb Salad With Dressing without glucose spikes

Use a smaller portion of dressing or choose an oil-and-vinegar dressing without added sugar; ask for it on the side.

Skip croutons, candied nuts, crispy tortilla strips, and sweet dressings, which can add fast-digesting carbohydrates.

Build the salad around leafy greens, cucumber, tomato, avocado, egg, grilled chicken, turkey, bacon, or cheese rather than high-carbohydrate add-ons.

Eat the protein, avocado, eggs, and non-starchy vegetables first, then any higher-carbohydrate components last.

Keep portions of corn, beans, dried fruit, and sweetened toppings modest if they are included.

Take a 10–20 minute easy walk after the meal, if appropriate for you, to help reduce the post-meal rise.

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