Coca-Cola Zero (Coca-Cola) (1 Serving)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume coca cola zero without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming Coca-Cola Zero to help stabilize blood sugar levels.

Pair with Protein

Consume a source of protein, like nuts or a small piece of cheese, alongside the drink to slow down sugar absorption.

Choose Whole Grains

If you are also having a meal, include whole grains like quinoa or brown rice, which can help moderate glucose levels.

Incorporate Fiber

Eat high-fiber foods such as vegetables, lentils, or beans with your meal to enhance digestion and help regulate blood sugar.

Mind Portion Sizes

Limit the quantity of Coca-Cola Zero to avoid excessive intake, even though it is sugar-free.

Exercise Regularly

Engage in physical activity after consuming the beverage to assist your body in managing glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar before and after having Coca-Cola Zero to better understand its impact on your body.

Opt for Snacks

If you need a snack, choose options like apples, pears, or berries, which are less likely to cause spikes.

Time Your Consumption

Try consuming Coca-Cola Zero with meals rather than on an empty stomach to mitigate spikes.

Stay Consistent with Meals

Maintain a regular eating schedule with balanced meals to minimize fluctuations in blood sugar levels.