Coconut Chutney (1 Tablespoon), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Upma (1 Serving (120g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Tea With Milk And Sugar, Upma without glucose spikes

Portion Control

Start by reducing the portion size of each food item. Smaller servings can help moderate your blood sugar levels.

Fiber Addition

Incorporate more fiber into your meal. Consider adding vegetables such as spinach or bell peppers to your upma, or having a side salad. Fiber slows down the absorption of sugar.

Protein Pairing

Include a source of protein to balance your meal, such as boiled eggs or a handful of nuts. Protein helps slow down the digestion of carbohydrates.

Experiment with Milk Alternatives

For your tea, try using unsweetened almond milk or soy milk, which can be less likely to cause a spike compared to cow's milk.

Reduce Sugar Intake

Gradually decrease the amount of sugar in your tea. You can also try natural sweeteners like stevia or monk fruit extract.

Choose Whole Grains

If possible, use whole grain semolina for your upma instead of refined options. Whole grains have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This can help in better digestion and absorption, preventing rapid spikes in blood sugar.

Herb and Spice Inclusion

Add spices such as cinnamon or fenugreek to your chutney or upma. These can have beneficial effects on blood sugar regulation.

Regular Monitoring

Keep track of your blood sugar levels to identify specific triggers and adjust your diet accordingly.

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