Coconut Chutney (1 Tablespoon), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Upma (1 Serving (120g))
Breakfast
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Tea With Milk And Sugar, Upma without glucose spikes
Use Whole Grains
Replace the semolina in Upma with whole grain alternatives like quinoa or steel-cut oats to slow down glucose absorption.
Add Fiber
Incorporate more vegetables like carrots, peas, and spinach in the Upma to increase its fiber content, which helps in regulating blood sugar levels.
Reduce Sugar Intake
Opt for unsweetened tea or use a natural sweetener like stevia or monk fruit instead of sugar.
Choose Low-Fat Milk
Use low-fat or skim milk for your tea to lower the fat content, which can help control blood sugar spikes.
Portion Control
Keep your portions small and balanced. For example, use smaller amounts of coconut chutney and pair it with protein-rich foods.
Include Protein
Add a source of lean protein like tofu, paneer, or boiled eggs alongside your meal to help stabilize blood sugar.
Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts to slow digestion and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and blood sugar control.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body ample time to process the meal efficiently.
Regular Monitoring
Keep a food diary and monitor your blood sugar levels to better understand how different foods affect your glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.