Coconut Chutney (1 Tablespoon), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Upma (1 Serving (120g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of each item, especially the upma and chutney, to minimize the overall carbohydrate intake.

Add a source of protein like boiled eggs or a small serving of cottage cheese alongside your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as a handful of nuts or seeds, which can slow down carbohydrate absorption.

Add more fiber to your meal by incorporating vegetables such as spinach, bell peppers, or tomatoes into your upma.

Opt for tea without sugar or use a sugar substitute to reduce the sugar content.

If possible, switch to low-fat or skim milk for your tea to decrease the overall calorie and carbohydrate content.

Prepare the upma with a whole grain option like broken wheat instead of refined semolina for a slower digestion process.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Go for a short walk post-meal to help your body utilize the glucose more efficiently.

Eat slowly and savor your meal, which can help prevent overeating and better manage your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.