Coconut Oil (1 Tablespoon) and Jeera saunf drink (1 ml)

Use a smaller amount of coconut oil (for example, 1 teaspoon) and assess your response before increasing it.

Avoid taking coconut oil or the jeera-saunf drink on an empty stomach; have them with or after a balanced meal.

Pair the drink with protein and fat sources such as eggs, tofu, paneer, plain Greek yogurt, or a small handful of almonds or walnuts.

Add fibre-rich, low-starch vegetables to the meal, such as spinach, cucumber, broccoli, cauliflower, or okra.

Keep the jeera-saunf drink unsweetened; do not add sugar, honey, jaggery, sweetened milk, or fruit juice.

Try consuming the coconut oil within a cooked meal rather than as a separate dose, and track portion size, timing, and your glucose response.