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Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Water | Papayas without glucose spikes
Pair with Protein
Consuming a small amount of protein, such as a handful of nuts or a piece of cheese, alongside coconut water and papayas can help stabilize blood sugar levels.
Add Healthy Fats
Integrate healthy fats like avocado slices or a spoonful of chia seeds to your meal to slow down the absorption of sugars.
Eat Smaller Portions
Reduce the quantity of coconut water and papayas you consume in one sitting to lessen the impact on your blood sugar levels.
Include Fiber-Rich Foods
Combine your coconut water and papayas with fiber-rich foods like leafy greens, berries, or a small serving of quinoa to help mitigate blood sugar spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming these foods to help your body manage glucose levels more effectively.
Drink Plenty of Water
Ensure you are well-hydrated before and after eating to aid in the regulation of blood sugar levels.
Monitor Your Meals
Keep a food diary to track how different quantities and combinations of foods affect your blood sugar, and adjust your intake accordingly.
Choose Whole Foods
Whenever possible, opt for whole, minimally processed foods alongside your coconut water and papayas to improve overall blood sugar control.
Time Your Consumption Wisely
Eat coconut water and papayas as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.
Experiment with Timing
Try consuming these foods at different times of the day to see if your body handles them better at certain times, such as earlier in the day rather than later.
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