Coffe (1 piece)

Breakfast

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffe without glucose spikes

Choose plain black coffee or coffee with unsweetened milk instead of sweetened drinks, flavored syrups, sugar, honey, or sweetened creamers.

Avoid drinking coffee on an empty stomach; have it with a balanced meal or snack such as eggs, plain Greek yogurt, or a small handful of nuts.

Reduce the serving size or switch to half-caffeinated coffee, since caffeine can raise glucose in some people even without added sugar.

Drink coffee earlier in the day and avoid it when you are stressed or sleep-deprived, which can amplify your glucose response.

Check your glucose response after different coffee types and doses; your personal response may differ between black coffee, espresso, and milk-based drinks.

Try decaffeinated coffee for several days to see whether caffeine is the main trigger.

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