Coffe (1 piece)

Breakfast

168 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Coffe without glucose spikes

Choose Low-Sugar Options

Opt for coffee with less sugar. Consider using natural sweeteners like stevia or monk fruit, which do not significantly impact blood sugar.

Add Protein or Healthy Fats

Pair your coffee with a small serving of protein or healthy fats, such as a handful of nuts or a slice of avocado, to help stabilize your blood sugar levels.

Use Whole Milk or Plant-Based Alternatives

If you add milk to your coffee, choose whole milk or unsweetened plant-based alternatives like almond or coconut milk.

Limit Flavored Syrups

Avoid flavored syrups or opt for sugar-free versions, as these can significantly increase sugar content.

Eat a Balanced Meal

If you enjoy coffee with breakfast, ensure your meal includes fiber-rich foods like oatmeal or whole-grain bread to slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Mind Your Portion Sizes

Keep your coffee serving size moderate, especially if it includes added sugars or high-carb ingredients.

Choose Dark Roast

Opt for dark roast coffee, which may have less caffeine and potentially less impact on blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee for flavor, as it can help improve insulin sensitivity.

Monitor Your Intake

Pay attention to your body's response to different types of coffee and adjust your intake accordingly to minimize spikes.