Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s)), Cooked Broccoli (Fat Not Added in Cooking) (100 G), Rote Linsen (REWE Bio) (1 Serving) and Poached Egg (1 Medium)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume coffee - aeropress ("default" recipe, ~10oz mug, ~30g beans), 300 ml, cooked broccoli (fat not added in cooking), poached egg, rote linsen without glucose spikes

Choose Low-Impact Coffee

Opt for a lighter roast coffee, as it generally contains more antioxidants, which can help mitigate blood sugar spikes.

Adjust Coffee Brewing

Consider experimenting with a smaller amount of coffee beans to reduce the overall caffeine and its potential impact on glucose levels. You could also try diluting your coffee slightly with water or a splash of milk.

Include Healthy Fats

Add a small serving of healthy fats to your meal, such as avocado or a drizzle of olive oil over the broccoli. Fats can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach or kale to your meal. Fiber helps slow down digestion and can reduce the spike in glucose levels.

Balance Your Protein

Ensure your poached egg is part of a balanced protein intake. You could add nuts or seeds, such as almonds or chia seeds, to your meal for additional protein and healthy fats.

Portion Control with Lentils

Monitor the portion size of your lentils to avoid excessive carbohydrate intake, which can contribute to glucose spikes.

Hydrate Adequately

Drink plenty of water throughout the day. Hydration can help with digestion and stabilize blood sugar levels.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the food gradually, which helps in maintaining stable blood sugar levels.

Regular Physical Activity

Incorporate light physical activity, like a short walk, after meals to help your body manage glucose levels more effectively.

Monitor and Adjust

Keep a food diary to track how different foods affect your glucose levels and adjust your meals accordingly for better control over blood sugar spikes.