Coffee, black, 1 cup (1 serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee, black, 1 cup without glucose spikes

Pair with Protein

Consume a small amount of protein, such as a handful of almonds or a boiled egg, alongside your coffee. Proteins can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a small serving of nuts, with your coffee to help moderate glucose levels.

Opt for Fiber-Rich Foods

Enjoy fiber-rich foods, such as a small serving of berries or a slice of whole-grain toast, to help stabilize blood sugar levels.

Hydrate Well

Ensure you’re well-hydrated by drinking a glass of water before your coffee. Proper hydration can assist in maintaining balanced blood glucose levels.

Manage Portion Sizes

Keep your coffee consumption to a moderate amount and avoid adding sugar or high glycemic sweeteners that can contribute to glucose spikes.

Choose Whole Foods

If eating alongside your coffee, choose whole foods like apples or pears, which are low on the index and provide additional nutrients.

Exercise Regularly

Incorporate regular physical activity, such as a short walk after drinking your coffee, to help your body manage glucose levels more effectively.

Monitor Your Response

Pay attention to your body’s response to coffee and adjust your intake or accompanying foods accordingly to prevent spikes.

Limit Additives

Avoid adding flavored syrups or creams that can contribute to a rise in glucose levels.

Consider Timing

Consume your coffee after a balanced meal to help minimize the impact on glucose levels.

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