Coffee, black, 1 cup (1 serving)
Breakfast
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee, black, 1 cup without glucose spikes
Pair with Fiber-Rich Foods
Combine your coffee with foods high in fiber like berries, apples, or whole-grain toast. These can help slow down glucose absorption.
Include Protein
Add a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts, to your breakfast. Protein helps stabilize blood sugar levels.
Drink Water
Hydrate with a glass of water before or after your coffee. This can help dilute any sugar in your bloodstream.
Regular Exercise
Engage in a short walk or light exercise after drinking coffee. Physical activity can help lower blood sugar levels.
Avoid Sweet Additives
Refrain from adding sugar, honey, or flavored syrups to your coffee. Opt for a natural sweetener like stevia if you need a sweeter taste.
Monitor Quantity
Limit your intake to one cup of coffee to avoid excessive caffeine, which can affect your blood sugar levels.
Timed Meals
Drink your coffee alongside a balanced meal rather than on an empty stomach to minimize blood sugar spikes.
Healthy Fats
Include healthy fats like avocado, chia seeds, or a small portion of cheese with your coffee to help stabilize glucose levels.
Stress Management
Practice stress-reduction techniques such as deep breathing, meditation, or yoga. Stress can impact blood sugar levels.
Consistent Routine
Maintain a regular eating and drinking schedule to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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