Coffee, black, 1 cup (1 serving)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Coffee, black, 1 cup without glucose spikes

Pair with Protein

Consume a small portion of nuts, such as almonds or walnuts, alongside your coffee. This can help moderate your body's glucose response.

Add Fiber

Incorporate a high-fiber snack, like a small apple or a few carrot sticks, with your coffee. This helps slow down sugar absorption.

Stay Hydrated

Drink a glass of water before or after your coffee to help maintain hydration, which can influence glucose metabolism.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after drinking your coffee to help regulate glucose levels.

Choose Decaf

Consider switching to decaffeinated coffee if caffeine sensitivity contributes to glucose fluctuations.

Mindful Brewing

Opt for a brewing method that reduces caffeine content, such as using a coarser grind or shorter brewing time.

Limit Sweet Add-ins

If using sweeteners, opt for those with minimal impact on glucose, such as cinnamon, which can enhance flavor without causing spikes.

Regular Meal Timing

Ensure regular meal patterns and avoid drinking coffee on an empty stomach to provide a more stable glucose response.