Coffee (1 Mug (8 Fl Oz)) and Dosa (1 Piece)

Breakfast

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee | dosa without glucose spikes

Have coffee unsweetened and avoid flavored syrups, sugar, jaggery, or sweetened creamers.

Avoid having coffee and dosa on an empty stomach; eat a protein-rich first course such as eggs, tofu, or plain Greek yogurt before the main meal.

Reduce the dosa portion and skip potato masala, chutneys with added sugar, and sweet accompaniments.

Pair the meal with a large serving of non-starchy vegetables such as spinach, cucumber, tomatoes, mushrooms, or cauliflower.

Choose a moong-dal chilla or a tofu-and-vegetable scramble instead of dosa when possible.

Take a gentle 10–20 minute walk after eating, if safe for you.

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