Coffee (Dry Instant Powder) (1 Teaspoon, Dry)

Breakfast

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume coffee (dry instant powder) without glucose spikes

Hydrate Adequately

Drink a glass of water before consuming coffee powder to help dilute its concentration and potentially slow down the absorption of sugars.

Pair with Protein

Consume a small portion of nuts or seeds, such as almonds or sunflower seeds, which are low in sugar and can help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich food, like a small apple or a few carrot sticks, before or alongside the coffee powder to slow down sugar absorption.

Choose Whole Grains

If eating a meal, opt for whole grain options such as quinoa or brown rice to accompany your meal, providing a more sustained energy release.

Include Healthy Fats

Incorporate healthy fats such as avocado or olive oil in your meal to improve satiety and moderate the release of sugars into the bloodstream.

Opt for a Balanced Breakfast

Start your day with a balanced breakfast that includes oats, yogurt, and berries to create a steady blood sugar foundation for the day.

Monitor Portion Sizes

Control the amount of coffee powder you consume to ensure it remains within a reasonable portion size and doesn’t overwhelm your system.

Space Out Consumption

Instead of consuming all at once, spread your intake over a longer period to prevent a rapid spike in blood sugar levels.

Exercise Regularly

Engage in light physical activity after consumption, like a brisk walk, to help your body use up the glucose more efficiently.

Stay Consistent with Meals

Maintain regular meal times and avoid long gaps between meals to help keep your blood sugar levels stable throughout the day.