Coffee (Espresso Brewed, Decaffeinated) (100 G)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Coffee (Espresso Brewed, Decaffeinated) without glucose spikes

Pair with Protein

Add a source of protein such as a small handful of nuts or a slice of cheese when having your espresso. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Consider pairing your coffee with foods rich in healthy fats like avocado or a small serving of almond butter, which can slow down the absorption of sugars.

Include Fiber-Rich Foods

Choose a fiber-rich snack such as a handful of berries or a whole grain product like oats to consume either before or with your coffee. Fiber helps in stabilizing blood sugar levels.

Stay Hydrated

Drink a glass of water before and after your espresso. Staying hydrated can help manage blood sugar levels.

Control Portion Size

Limit the quantity of espresso you drink to prevent a larger spike in glucose levels.

Opt for Unsweetened Versions

Avoid adding sugar or sweetened creamers to your espresso to reduce the likelihood of a spike.

Time Your Intake

Try having your coffee with a meal, such as breakfast, rather than on an empty stomach. A balanced meal can buffer the impact on your glucose levels.

Add Cinnamon

Sprinkle a bit of cinnamon, which may help in controlling blood sugar levels, into your espresso for additional flavor and potential benefits.

Regular Physical Activity

Incorporate light physical activity, like a short walk, after consuming your coffee to help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to espresso by checking your glucose levels periodically, allowing you to make more personalized adjustments.