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Coffee (Instant Powder, Decaffeinated) (1 Tsp, Rounded)
Afternoon Snack
135 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee (Instant Powder, Decaffeinated) without glucose spikes
Pair with Protein
Combine your decaffeinated instant coffee with a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow the absorption of glucose into your bloodstream.
Add Cinnamon
Sprinkle a bit of cinnamon into your coffee. Cinnamon has properties that may help regulate blood sugar levels.
Use Nut Milk
Opt for unsweetened almond milk or another nut milk instead of regular milk or creamers. These options tend to have fewer carbohydrates and sugars.
Avoid Sugary Add-ins
Steer clear of adding sugar or high-sugar syrups to your coffee. Instead, use a natural, low-calorie sweetener like stevia.
Eat a Fiber-Rich Snack
Have a fiber-rich snack like a small apple or a few carrot sticks with your coffee. Fiber can help mitigate the rise in blood sugar levels.
Choose Whole Grain
If you're having a snack with your coffee, such as a piece of toast, choose whole grain options which are digested more slowly.
Opt for Berries
If you prefer a bit of sweetness with your coffee, have a small serving of berries, like strawberries or blueberries, on the side. These fruits are lower in naturally occurring sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help stabilize blood sugar levels.
Regular Meal Timing
Make sure you're not drinking coffee on an empty stomach. Consuming it with a balanced meal can help stabilize your blood sugar.
Monitor Portions
Be mindful of the quantity of coffee you consume. Even though it's decaffeinated, drinking large amounts could still contribute to a glucose spike.
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