Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving), Coffee (1 Mug (8 Fl Oz)) and Orange (1 Medium (2 5/8 Inches Dia))

Have the coffee unsweetened or with a small amount of milk; avoid sugar, syrups, honey, and sweetened creamers.

Reduce the breakfast cookie portion (for example, half a cookie) and eat it slowly rather than having it as the main carbohydrate source.

Pair the cookie with protein and fat, such as plain Greek yogurt, eggs, or a small handful of nuts, to slow the rise in blood sugar.

Swap the orange for a smaller serving of berries, such as strawberries, raspberries, or blueberries, and eat them whole rather than as juice.

Add fiber-rich foods such as chia seeds or ground flaxseed to plain Greek yogurt, then have the cookie alongside it.

Take a 10–15 minute easy walk after breakfast, if safe and practical for you.