Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coffee (1 Mug (8 Fl Oz))

Afternoon Snack

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Papaya without glucose spikes

Have coffee unsweetened or with a small amount of milk; avoid sugar, syrups, sweetened creamers, and flavored powders.

Eat papaya as part of a meal rather than alone, and keep the portion modest (for example, about 1 cup).

Pair papaya with protein and fat, such as plain Greek yogurt, cottage cheese, eggs, or a small handful of almonds or walnuts.

Add fiber-rich options alongside it, such as chia seeds, ground flaxseed, avocado, or non-starchy vegetables.

Choose water or unsweetened tea with the meal instead of juice or other sweet drinks.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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