Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Use less added sugar in coffee, reducing it gradually toward none; consider cinnamon or vanilla essence for sweetness without sugar.

Choose unsweetened milk or a smaller amount of milk, and avoid sweetened creamers or condensed milk.

Reduce the biscuit portion—for example, have one or two instead of several—and avoid refills of coffee with sugar.

Pair the coffee and biscuits with a small handful of nuts such as almonds, walnuts, or peanuts to slow absorption and improve fullness.

Have the snack after a balanced meal rather than on an empty stomach, especially one containing protein and non-starchy vegetables.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.