English Medu Vada (1 Piece), Idli (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods rich in fiber, such as vegetables or a small serving of whole grains, to help slow down glucose absorption.

Include a source of lean protein like boiled eggs or Greek yogurt with your meal to help stabilize blood sugar levels.

If replacing any component, choose whole grain options like whole wheat idli or medu vada made with whole grain flour.

Add a small portion of healthy fats like avocado slices or a few nuts to the meal to help moderate blood sugar spikes.

Reduce the portion size of high-carb foods and balance the meal with other low-carb components.

Opt for water or herbal teas instead of coffee with milk, which can contribute to the spike.

Consider using unsweetened almond or coconut milk in your coffee to reduce carbohydrate content.

Engage in a short walk after your meal to help your body utilize the glucose more effectively.

Skip adding sugar to your coffee or dishes, and use natural sweeteners like stevia if needed.

Space out your meals to avoid large spikes by allowing your body time to process the glucose efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.