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English Medu Vada (1 Piece), Idli (1 piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, english medu vada, idli without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as boiled eggs or a handful of nuts. Protein can help slow down the absorption of glucose.
Add Fiber
Incorporate high-fiber foods like vegetables or a small portion of fruits such as berries. Fiber can help moderate blood sugar levels.
Drink Water
Drink plenty of water before and during your meal to help manage the rate at which your body absorbs glucose.
Choose Whole Grains
Replace idli made from refined rice with idli made from whole grains like brown rice or incorporate lentils.
Reduce Portion Sizes
Decrease the portion sizes of the medu vada and idli to minimize the spike in glucose levels.
Use Low-Fat Dairy
Opt for low-fat or skim milk in your coffee instead of whole milk to reduce the impact on your blood sugar.
Try Fermented Foods
Include fermented foods like yogurt (without added sugar) which can aid digestion and help stabilize blood sugar levels.
Space Out Carbs
Instead of consuming all the idli and medu vada at once, space them out over a period of time.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil which can help slow glucose absorption.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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