English Sabudana Khichdi (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk | english sabudana khichdi without glucose spikes

Monitor Portion Size

Reduce the portion size of the sabudana khichdi to minimize the impact on your blood glucose levels.

Add Protein

Incorporate a source of protein such as paneer or tofu in your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats like unsalted nuts or seeds to your meal. These can help slow digestion and absorption.

Eat Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, or zucchini in your sabudana khichdi to increase fiber content, which can help control blood sugar spikes.

Choose Alternative Milk

Consider using unsweetened almond milk or coconut milk in your coffee instead of regular milk, as these can have a lesser effect on blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Regular Activity

Engage in light physical activity like walking for 15-30 minutes after consuming your meal to help lower blood sugar levels.

Spread Out Your Meals

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood glucose levels.

Practice Mindful Eating

Eat slowly and mindfully, which can help you recognize fullness and prevent overeating.

Check Labels

Pay attention to food labels to avoid hidden sugars and prioritize whole, minimally processed foods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1