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Cognac (1 Fl Oz (No Ice))
Dinner
95 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cognac without glucose spikes
Opt for High-Fiber Foods
Include more vegetables like broccoli, spinach, and carrots in your meal. High-fiber foods slow down the absorption of sugar.
Choose Whole Grains
Swap out white bread with whole grains like quinoa, barley, or oats. These grains release sugar more gradually into the bloodstream.
Incorporate Lean Proteins
Add lean proteins such as chicken, turkey, tofu, or legumes to your meals. Protein helps moderate blood sugar levels.
Healthy Fats
Include foods rich in healthy fats such as avocados, nuts, and seeds. Healthy fats can help slow down the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in the efficient breakdown and utilization of glucose.
Moderate Portion Sizes
Be mindful of portion sizes when consuming high-carbohydrate foods. Smaller portions will have a less dramatic impact on your blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can prevent rapid spikes in blood sugar.
Avoid Sugary Drinks
Skip sugary beverages like soda and opt for water, herbal tea, or beverages sweetened with stevia or other natural, non-sugar alternatives.
Exercise Regularly
Engage in regular physical activity such as walking, biking, or yoga. Exercise helps improve your body's sensitivity to insulin.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals. This will help you identify which foods and habits are most effective in managing spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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