Coke zero (1 piece)

Dinner

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Coke Zero without glucose spikes

Pair with Fiber-Rich Foods

Consume Coke Zero alongside foods that are high in fiber such as fruits like apples or pears, or vegetables like carrots and cucumbers. This can help moderate the body's response to the drink.

Add a Source of Protein

Include a protein source such as Greek yogurt, hard-boiled eggs, or nuts like almonds or walnuts with your Coke Zero to help stabilize blood sugar levels.

Choose Whole Grains

If consuming carbs around the same time, opt for whole grains like quinoa or barley, which can help maintain more stable glucose levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices, olive oil, or a handful of seeds like chia or flaxseeds, to slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body process any potential fluctuations more efficiently.

Engage in Light Physical Activity

After consuming Coke Zero, take a short walk or engage in some form of light exercise to help your body manage insulin sensitivity.

Monitor Portions Consumed Together

Be mindful of the overall portion sizes and try not to consume large quantities of other high-sugar or high-carb foods simultaneously.

Time Your Meals

Try to have Coke Zero with or after a meal rather than on an empty stomach to help your body manage insulin release more effectively.