Coke (1 piece)

Choose Coke Zero Sugar or sparkling water with lime instead of regular Coke to avoid the sugar-driven rise.

If you drink regular Coke, have a smaller serving (for example, a mini can) and sip it slowly rather than drinking a large bottle quickly.

Avoid drinking Coke on an empty stomach; have it alongside a balanced meal containing protein, healthy fat, and fiber.

Pair it with lower-impact options such as plain Greek yogurt, nuts, cheese, eggs, chicken, fish, or a salad with non-starchy vegetables.

Take a 10–20 minute easy walk after drinking it, if safe for you, to help your muscles use circulating glucose.

Keep regular Coke as an occasional treat and choose unsweetened tea, water, or flavored sparkling water most of the time.