Cold Coffee Protein Milk Shake (Phab) (1 Serving)

Afternoon Snack

98 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume cold coffee protein milk shake without glucose spikes

Add Soluble Fiber

Incorporate ingredients like chia seeds or flaxseeds into your milkshake. These can help slow the absorption of sugar into your bloodstream.

Use Almond Milk

Opt for unsweetened almond milk as the base for your protein milkshake instead of regular milk. It has a lower impact on blood sugar levels.

Include Healthy Fats

Blend in a tablespoon of nut butter, such as almond or peanut butter, to promote a more gradual absorption of sugar.

Choose Low-Sugar Protein Powder

Select a protein powder that has minimal added sugars. This can help in maintaining balanced blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your milkshake. It is known to help improve insulin sensitivity and lower blood sugar levels.

Include Berries

Mix in a small amount of berries like strawberries or blueberries. They are lower in sugar and can add natural sweetness.

Limit Portion Size

Reducing the overall portion size of your milkshake can help in minimizing the spike in blood sugar levels.

Drink Slowly

Sip your protein milkshake slowly rather than consuming it quickly, to give your body more time to process the sugars.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before consuming your milkshake to help improve your body's insulin response.

Add a Source of Protein

Enhance your shake with additional protein, like Greek yogurt, to help slow down the digestion process.