Cold Coffee Protein Milk Shake (Phab) (1 Serving)

Afternoon Snack

98 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume cold coffee protein milk shake without glucose spikes

Include Fiber

Add a source of fiber to your shake, such as chia seeds, flaxseeds, or psyllium husk. This can help slow the absorption of sugars.

Incorporate Healthy Fats

Add a spoonful of almond butter or avocado to your shake. Healthy fats can slow digestion and help prevent spikes in blood sugar.

Use Low-Sugar Ingredients

Opt for unsweetened almond milk or coconut milk instead of sweetened versions, and consider unsweetened protein powders.

Add a Handful of Nuts

Blend in a few almonds or walnuts to increase the nutritional content and help moderate blood sugar levels.

Eat a Balanced Meal Beforehand

Consume a meal with protein, fats, and low-glycemic carbohydrates before drinking your shake to stabilize blood sugar.

Choose Low-Sugar Fruits

If you’re adding fruits, use berries like strawberries or blueberries, which are lower in sugars and have more fiber.

Drink Water

Increase your water intake before and after your shake to help digestion and reduce blood sugar fluctuations.

Add Cinnamon

Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity and lower blood sugar levels.

Limit Portion Sizes

Reduce the overall serving size of your shake to consume fewer carbohydrates at once.

Monitor Timing

Consider having your shake as part of a meal rather than on an empty stomach, which may help manage blood sugar levels better.