Vietnamese cold coffee (1 Serving)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vietnamese cold coffee without glucose spikes
Reduce Coffee Sweetness
Opt for less sweetened versions of Vietnamese cold coffee or gradually reduce the amount of sweetened condensed milk or sugar used.
Add Protein
Pair your coffee with a high-protein snack, such as a handful of almonds or Greek yogurt, to slow down sugar absorption.
Include Healthy Fats
Incorporate healthy fats such as avocados or a small serving of nuts to help stabilize blood sugar levels.
Increase Dietary Fiber
Consume fiber-rich foods like chia seeds or oats before or alongside your coffee to slow down the digestion process.
Stay Hydrated
Drink a glass of water before your coffee to help with digestion and maintain hydration.
Physical Activity
Engage in light physical activity like a quick walk after consuming coffee to help your body utilize glucose more efficiently.
Portion Control
Consider reducing the size of your coffee serving to decrease overall sugar consumption.
Choose Whole Grains
If consuming breakfast with your coffee, opt for whole grain options such as whole-grain toast or brown rice to maintain balanced energy levels.
Mindful Timing
Enjoy your coffee alongside a balanced meal rather than on an empty stomach to moderate its impact.
Monitor and Adjust
Keep track of how your body responds and adjust these strategies as needed to maintain steady glucose levels.
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