Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Cold Coffee Protein Milkshake without glucose spikes

Add Fiber

Incorporate a tablespoon of chia seeds or ground flaxseed into your milkshake. These additions can help slow down the absorption of sugar.

Use Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Include Healthy Fats

Add a small amount of almond butter or avocado to the milkshake, which can help to keep blood sugar levels steady.

Choose a Low-Sugar Protein Powder

Select a protein powder that has minimal added sugars. Check the labels and choose one with the lowest sugar content.

Limit Fruit Additions

If you add fruits to your milkshake, use berries like strawberries or blueberries as they have lower sugar content compared to bananas or mangoes.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake. It not only enhances flavor but may also help in regulating blood sugar levels.

Monitor Portion Size

Keep an eye on your serving size to avoid consuming excess carbohydrates, which can contribute to a glucose spike.

Consume Slowly

Drink your shake slowly to allow your body more time to process the sugars gradually.

Pair with a Balanced Meal

Have your milkshake alongside a small, balanced meal containing protein and healthy fats to minimize its impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help in managing blood glucose levels effectively.